Band Seated Hamstring Curl

0.0s / 6.1s

Working now

Hamstrings
15%
Calves
10%
Quads
10%

Sets

3

Reps

10–15 each side

Hold

1 sec fully bent

Rest

45 sec

▶ Guided session · 3 × 10–15 each side

The band is anchored ahead at ankle height and is implied by the motion — resistance grows as the heel drags back.