Band Row

0.0s / 6.2s

Working now

Lats
10%
Rhomboids
10%
Mid Trapezius
10%
Biceps
10%
Rear Deltoids
10%

Rhomboids 10% — deep, not shown on the figure

Sets

3

Reps

10–15

Hold

1–2 sec at the squeeze

Rest

45 sec

▶ Guided session · 3 × 10–15