↻ drag to rotate
core stability · intermediate · band
Band-Resisted Side Bend
obliquesquadratus lumborumlateral core strength
0.0s / 5.3s
Working now
Obliques (bend side)
15%
Quadratus Lumborum (≈ Erector Spinae)
12%
Trans. Abdominis
15%
Grip (band arm)
10%
Trans. Abdominis 15% — deep, not shown on the figure
Sets
3
Reps
8 each side
Hold
slow lower — 3 sec back
Rest
45 sec
The band loads the frontal plane the way a suitcase loads it isometrically — here the trunk moves through the range, concentric away and eccentric back.