Band Pull-Apart

0.0s / 6.2s

Working now

Rear Deltoids
10%
Rhomboids
10%
Mid Trapezius
10%
Rotator Cuff
10%

Rhomboids 10% · Rotator Cuff 10% — deep, not shown on the figure

Sets

2–3

Reps

12–15

Hold

1–2 sec at the squeeze

Rest

45 sec

▶ Guided session · 2–3 × 12–15