① Stand on the Band

• · Stand on the middle of the band, a handle in each hand
• · Soft bend in the elbows — keep it all rep
• · Ribs stacked, shoulders away from the ears

② Raise to Shoulder Height (2 sec)

• · Float both arms out to shoulder height — no higher
• · Lead with the elbows, wrists stay level
• · Don't shrug or lean back
• · Lower with control — resist the band down