Band Internal Rotation at 90° Abduction

0.0s / 6.2s

Working now

Subscapularis (Cuff)
15%
Pectorals
10%
Deltoids
15%
Lats
10%

Subscapularis (Cuff) 15% — deep, not shown on the figure

Sets

2–3

Reps

8–12 each side

Hold

1–2 sec at the bottom

Rest

60 sec

▶ Guided session · 2–3 × 8–12 each side

A late-stage throwing-athlete cuff drill — earn it with pain-free band internal rotation at the ribs first.