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upper limb strength · beginner · band
Band Internal Rotation
rotator cuffinternal rotatorsshoulder stability
0.0s / 6.2s
Working now
Rotator Cuff
15%
Pectorals
10%
Lats
10%
Rotator Cuff 15% — deep, not shown on the figure
Sets
2–3
Reps
10–15 each side
Hold
1–2 sec at end range
Rest
45 sec