① Hands at Shoulder Height

• · Band anchored under the back knee, hands at the shoulders
• · Front foot flat, back knee under the hip
• · Squeeze the back glute — it anchors the hips

② Press Overhead (2 sec)

• · Press both hands straight overhead
• · Ribs stay down — don't arch the back to gain height
• · Stay tall — no lean toward either side
• · Lower with control back to the shoulders