① Stand on the Band

• · Stand on the middle of the band, a handle in each hand
• · Soft bend in the elbows — keep it all rep
• · Ribs stacked, shoulders away from the ears

② Raise to Shoulder Height (2 sec)

• · Float both arms forward to shoulder height — no higher
• · Knuckles lead, wrists stay level
• · Don't lean back or swing the band up
• · Lower with control — resist the band down