① Elbows Bent, Band Across the Back

• · Lie on your back, band looped across your upper back
• · Elbows bent, resting just beside the ribs

② Press Both Hands to the Ceiling (2 sec)

• · Press both hands straight up toward the ceiling
• · Full extension — don't lock out forcefully
• · Shoulder blades stay heavy on the mat
• · Lower with control back to the ribs