① Reach for the Band

• · Band anchored ahead at face height, arms long
• · Palms toward the floor, light tension
• · Stand tall — ribs stacked over the pelvis

② Pull to the Face & Rotate (2 sec)

• · Pull the band toward the bridge of your nose
• · Elbows high and wide, hands finish by the ears
• · Roll the knuckles back — thumbs point behind you
• · No shrugging — keep the neck long