Band ER at 90° Abduction

0.0s / 6.2s

Working now

Rotator Cuff
15%
Deltoids
15%
Mid Trapezius
10%
Rhomboids
10%

Rotator Cuff 15% · Rhomboids 10% — deep, not shown on the figure

Sets

2–3

Reps

8–12 each side

Hold

1–2 sec at the top

Rest

60 sec

▶ Guided session · 2–3 × 8–12 each side

A late-stage cuff drill — earn it with pain-free band external rotation at the ribs first.