Band Shoulder External Rotation

0.0s / 6.2s

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Rotator Cuff
15%
Rhomboids
10%
Trapezius
10%
Post. Deltoid
10%

Rotator Cuff 15% · Rhomboids 10% — deep, not shown on the figure

Sets

2–3

Reps

10–15

Hold

1–2 sec at end range

Rest

45 sec

▶ Guided session · 2–3 × 10–15

A rolled towel under the elbow (single-arm version) keeps the upper arm honest.