Band Diagonal Raise (D2 Pattern)

0.0s / 5.6s

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Deltoids
10%
Rotator Cuff
10%
Serratus Anterior
10%
Lower Trapezius
10%

Rotator Cuff 10% · Serratus Anterior 10% — deep, not shown on the figure

Sets

2–3

Reps

8–12 each side

Hold

1 sec at the top

Rest

45 sec

▶ Guided session · 2–3 × 8–12 each side