① Hand Low, Out and Back

• · Hand starts low by the same-side hip, out and back
• · Band anchored low, just outside the foot
• · Stand tall, ribs stacked

② Sweep Up & Across (2 sec)

• · Sweep up and ACROSS toward the opposite shoulder
• · Thumb turns up and out as the arm rises
• · Shoulder blade wraps around, no shrug
• · Stop on sharp pain — reverse slowly down the same diagonal