① Arm Out Wide

• · Arm out to the side at shoulder height
• · Soft bend in the elbow — keep it all rep
• · Ribs stacked, band under light tension

→ Sweeping Forward

• · Hug a barrel — sweep on a level arc

② Squeeze to the Midline (hold)

• · Finish pointing straight ahead — don't cross over
• · Squeeze the chest, shoulder stays down
• · Trunk stays square — no twisting with the band

→ Opening Back Out

• · Resist the band as the arm opens back out