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neck · intermediate · band
Band-Resisted Cervical Retraction
deep neck flexorscervical retractionstrength
0.0s / 9.0s
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Deep Neck Flexors
10%
Suboccipitals
10%
Cervical Erectors
10%
Deep Neck Flexors 10% · Suboccipitals 10% — deep, not shown on the figure
Sets
3
Reps
10
Hold
5 sec
Rest
30 sec
A progressive strengthening version of chin tuck — the band adds resistance for building deep-neck-flexor endurance once the bodyweight version is easy.