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shoulder mobility · beginner · none
Arm Circles
shoulder mobilityrotator cuffwarm-up
0.0s / 5.6s
Working now
Deltoids
10%
Rotator Cuff
10%
Trapezius
8%
Rotator Cuff 10% — deep, not shown on the figure
Sets
2
Reps
10 circles each direction
Hold
continuous motion
Rest
20 sec