Anterior Neck Stretch

0.0s / 9.0s

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Cervical Erectors
10%
SCM / Scalenes (stretched)
5%
Suboccipitals
8%

SCM / Scalenes (stretched) 5% · Suboccipitals 8% — deep, not shown on the figure

Sets

1–2

Reps

2–3

Hold

20 sec

Rest

30 sec

▶ Guided session · 1–2 × 2–3

The sustained counterpart to cycling extension range: a long, easy front-of-neck and platysma stretch for desk-flexed postures. Support the head with a hand behind the skull if the free look-up feels unsteady.