↻ drag to rotate
hip mobility · beginner · mat
Ankle Dorsiflexion Rocks
ankle mobilitydorsiflexionsquat depth
0.0s / 5.5s
Working now
Tibialis
10%
Calves
10%
Sets
2
Reps
10–15 each side
Hold
2 sec at end range
Rest
30 sec
↻ drag to rotate
hip mobility · beginner · mat
Working now
Sets
2
Reps
10–15 each side
Hold
2 sec at end range
Rest
30 sec