Ankle Pumps

0.0s / 5.8s

Working now

Calves
10%
Tibialis
10%

Sets

3–4 per waking hour (post-op)

Reps

10–20

Hold

1–2 sec each direction

Rest

none needed

▶ Guided session · 3–4 per waking hour (post-op) × 10–20