① Sit Tall, Knees Up

• · Sit tall, knees bent, feet flat in front
• · Hands resting on the floor just behind you

② Windshield Both Knees Right

• · Let both knees fall to the same side
• · Chest turns to follow the front knee
• · Let the shins settle flat on the floor
• · Stay tall on both sit bones — no collapsing

③ Lift Back Through the Middle

• · Bring both knees back up to the start
• · Feet find the floor, sit tall again

④ Windshield Both Knees Left

• · Now let both knees fall the other way
• · Slow and controlled — no momentum
• · Turn the chest with the legs each time